Pollock Fish Recipes, Lemon and Herb Crusted Pollock with Parsley Mash.Pollock Fish Recipes can easily be transferred to Cod and Haddock recipes as Pollock fish is part of the cod family with very similar texture and flavour, Lemon and Herb Crusted Pollock Fish with Parsley Mash Serves 4 Cooks in 8 - 10 minutes Ingredients 4 large pieces pollock (or other chunky white fish) approx 180g each 2 large handfuls of fresh breadcrumbs Zest and juice of 2 lemon Salt and pepper 4 tablespoons chopped fresh parsley or chives (you can also use spring onions) 4 – 6 large potatoes, cooked and mashed Method Mix the bread crumbs with the lemon juice, zest and most of the chopped herbs, and pat firmly onto the fish Place the fish into a hot oven and bake for 8 – 10 mins, or until the topping is golden and crispy While fish is cooking add the remaining chopped herbs and mix through the mashed potatoes Remove fish from oven. Place a spoonful of mash onto each plate. Add the fish on top and serve with fresh vegetables.
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