Pollock Fish Recipes, Lemon and Herb Crusted Pollock with Parsley Mash.

Pollock Fish Recipes can easily be transferred to Cod and Haddock

recipes as Pollock fish is part of the cod family with very

similar texture and flavour,

Lemon and Herb Crusted Pollock Fish with Parsley Mash

Serves 4

Cooks in 8 - 10 minutes

Ingredients

4 large pieces pollock (or other chunky white fish) approx 180g each

2 large handfuls of fresh breadcrumbs

Zest and juice of 2 lemon

Salt and pepper

4 tablespoons chopped fresh parsley or chives (you can also use spring onions)

4 – 6 large potatoes, cooked and mashed

Method

Mix the bread crumbs with the lemon juice, zest and most of the chopped herbs, and pat firmly onto the fish

Place the fish into a hot oven and bake for 8 – 10 mins, or until the topping is golden and crispy

While fish is cooking add the remaining chopped herbs and mix through the mashed potatoes

Remove fish from oven. Place a spoonful of mash onto each plate.

Add the fish on top and serve with fresh vegetables.