Baked Fish Recipes,Irish recipesThe beauty of Baked Fish Recipes is that one type of fish can easily be substituted for another.Irish recipes often change one fish for another. Baked Fish in a Courgette and Tomato Sauce Ingredients 1 tsp Olive oil 60g onion, chopped 1 courgette, diced 200g Tomatoes, chopped pinch dried basil pinch Oregano 1 fillet white fish new potatoes Method Preheat the oven to 220C/Gas 7. Heat the oil in a non-stick pan and cook the onion until softened. Add the courgette and cook for a couple of minutes. Stir in the tomatoes and the herbs and mix well. Pour into an oven-proof casserole dish and put the fish fillet on top of the sauce. Cover tightly with foil and bake 30 minutes or until the fish flakes easily. Serve with boiled baby potatoes.
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